Tag Archives: Addicted 2 Success

Social Media Is Killing Your Success: 3 Ways You Can Use it to Your Advantage

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I love social media. It can help you make friends, share your life, build a network, and even build a business. In the same token, social media can easily become an enemy of success as a hindrance and consumer of attention.

On countless occasions I’ve found myself lost on YouTube, scrolling Facebook, clicking on tweets, watching funny snaps…and realized it’s hurting my success. As someone who is ambitious, you don’t want social media to kill your time, rob you of precious hours, and steal your success.

If you want social media to work for you, here are three ways to assure that you’re the one in control:

1. Limit your time on social media channels

If you want social media to work for you, and not against you, limiting your time on it will help you immensely. One great tool that helps me limit my time on social media is a simple Chrome extension: StayFocused. It’s a free, no hassle chrome extension that allows you to limit your time on different websites.

Just simply plug in the URL of the website you want to limit your time on and the tool will do the rest. This handy little tool will help you see how fast time on social media goes by and will ensure you prioritize your tasks.

If you are going to follow any of these tips, follow this one. Limiting your time on social media alone could save you hundreds of hours of your precious time. Those hours can then be used to get things done, set goals, and go after them.

“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee

2. Have clear goals on social media

When you log in, know what matters most and what doesn’t. If you have clear intentions before logging in, assure yourself that social media isn’t the one in control.

All social media channels were built to help kill time, keep you engaged, and make you addicted to their platforms. In fact, one of the leading experts on ‘Brain Hacking,’ Tristan Harris, left his job at Google because of the manipulative strategies internet giants use to keep users hooked.

During his interview on 60 Minutes, Tristan talks about the ways social media rigs its platforms to keep users addicted. It’s astonishing to realize that social media is an endless arsenal of tools to keep us absorbed.

When asked about how people could curb their addiction, Tristan admitted that the cards are stacked against the user’s. Billions of dollars are being invested in making you stay hooked in. This is why social media experts like myself advise users to have clear goals.  When you have a timer and a goal before you log in, it assures you are playing the game in a way that favors you.

Some clear goals which will help you on social media are limiting who you follow, having a clear plan of what you’ll be doing before you log in, and having well laid out intentions of what social media does for you. When you limit who you follow, you assure you only read and watch content that feeds, inspires, and helps you.

It’s all too easy to follow an endless amount of silly channels and people. If you know what you’ll post before you log in, you’ll set yourself to use social media in your favor. This simple plan of action will help keep your mind focused and on task.

3. Have a mastermind online

Social media can either support you or hurt you. It’s either a tool to help you move forward or a hindrance setting you back. For most people, it’s hurtful. In my case, it’s a tool that helps me immensely. Inside social media, I’ve made friends with authors, speakers, world renowned coaches, and multi-millionaires who constantly inspire me.

One way to assure social media helps you is a mastermind. If done properly, social media can be an explosive growth tool. By having a mastermind online, you assure that social media works for you.

A great way to have a mastermind online is through Facebook. There are hundreds of thousands of Facebook groups that can help you stay focused and well supported. Each group is a virtual meetup. Some of these groups include some of the greatest minds in their areas. Some groups are public, and you can join just by requesting to join.

One way to assure a group is solid is by checking to see how many people are in the group. Who’s in the group? How often are members active? Is the group focused? When you find a group that has the right mix of people, activity, and attention, it can change your life. It turns Facebook into a tool. You log in, go check in with the group, ask questions, and keep yourself reminded of your goals.

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” – Pete Carroll

By following these three simple pieces of advice, you can make sure that social media ‘Brain Hackers’ are not hacking you, but instead, you are leveraging the tool in a way that supports your success.

What is your favorite part about social media? Let us know by commenting below!

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Success Has Nothing To Do With Your iPhone Model Number.

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Success Has Nothing To Do With Your iPhone Model Number.

Recently, another new iPhone model was announced. Working in tech, people asked me when I’d be buying it. I told them probably not anytime soon, if at all.

“A piece of metal is never going to define my level of success and it shouldn’t define your success either”

Before you buy anything, think about why you’re making the purchase. We often make dumb decisions about buying stuff because we don’t think it through properly.

 

It’s a piece of metal

Before you have a giant orgasm over the new iPhone, remember that it’s just a chunk of metal. You’ve been using a chunk of metal as a phone for over a decade now. It’s not going to get your rocks off any more than the last phone you bought.

The new iPhone is not going to make love to you although it might remember your name and say it in some sexy, fake voice, so you feel like it’s your friend.

The iPhone is not your friend; it’s your enemy. A chunk of metal doesn’t define your success.

 

It doesn’t make your life better

If this chunk of metal – called an iPhone – really made our lives better then why are we more depressed than ever? A new phone is going to make you happy for about 3.1 seconds and then like a goldfish, you’ll have forgotten how privileged you are even to own one, as well as afford one, shortly after that.

Only you can make your life better by making better decisions. Choosing not to let material possessions own your life and your time is one way to make your life better. Say no to a new chunk of metal because it’s not making your life better.

 

Has anything really changed?

Between each of the iPhone models, it’s basically the same phone. Each time they change the screen size to indulge our ADD (Attention Deficit Disorder) minds, but that’s about it. Think about it carefully.

 

That money, compounded, is more valuable

Read any of Warren Buffet’s or Tony Robbins books and you’ll see that the $1000 you shell out for a new iPhone is far better put towards investing. Invest in an index fund, invest in yourself, or use that $1000 to book a holiday so that you have something to look forward to and motivate you for the next six months.

The longer your money stays invested in one of the above, the more it compounds your results. Whether that is financially, personally or from a health point of you. Compounding wins every time.

“You don’t need a new chunk of metal; you need to invest instead”

 

Never follow the trends – create your own trend

Trends often fade away and a new iPhone is no different. Create your own trend. If everyone else is buying a new iPhone, then do the opposite. Don’t let marketers and technology companies tell you how to live your life. Live your life how you want to.

 

Are we more productive?

No freaking way. We’re more unproductive than ever and we consider way too many things because our ugly chunk of metal gives us unlimited opportunities to say yes to. Right now, your phone will allow you to book a tantric sex class that begins at 6 am somewhere near you if you really want.

You can literally learn anything at any time if you really want. My question to you is, does it really matter?

Even though you have unlimited options to be productive, you still procrastinate more than ever and so do I. We could be hyper-productive but we’re not and that’s okay. No chunk of metal is going to run your life for you and make you successful.

 

We don’t need even more distractions

My life already sucks because I get 101 notifications from WeChat, WhatsApp, Messenger and my three email addresses. It’s a full-time job managing all of this and I don’t buy into it. I don’t need to be always contactable – I need a life.

I’m not a robot and I’m not answerable to anyone. Think about this: Are you a free human soul or do you need to be told what to do by your phone?

I’m seeing more human disconnection than ever. At work, it’s easier to call people that are sitting next to me than it is to have a face-to-face conversation. Face-to-face conversations have become a battle between the other person looking down at their phone and occasionally glancing up to look you in the eye.

“All of us are sexier than an ugly piece of metal and we deserved to be looked at!”

 

Will I also be adding a new Apple Watch to my setup as well?

Not in a million years amigo. A watch is strapped to me and tells me everything via a tiny little screen. Can you imagine being in an intimate moment with your significant other and the watch is flashing and beeping at you? It’s enough to ruin anyone’s romance time.

The Apple Watch reminds me of a bracelet that future prisoners will wear to track their movements. I don’t intend on wearing an Apple Watch so I can be a prisoner in my own life. Life is hard enough already without having to be chained to technology.

 

Lastly, I’m enjoying aeroplane mode a lot these days

I could buy a new iPhone but I just love aeroplane mode way too much these days. Having the world of social media switched off and not being “ONLINE” all the time has given me space to think. In these brief moments of thinking I’ve been able to:

– Write inspiring blog posts that have gone viral
– Fall in love again
– Work on my health
– Read books and gain new skills
– Socialise with friends
– Mentor young entrepreneurs in a startup accelerator

Through these list of activities, I’ve been able to create more success than I could ever have imagined on my useless chunk of metal called an iPhone.

So honestly guys and girls, when people ask me if I’m buying a new iPhone, all I can say is “No I’m not buying a new iPhone because my life is more important. The human race and changing the world is more important.”

I need time to change the world and space to think; the new iPhone can’t do this for me and it never will.

No chunk of metal should ever define you and your success.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Case in Point: Creativity Is a Good Drug for Entrepreneurs

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In today’s era, the production and exportation of varied products to international markets are growing bigger, all thanks to the excessive industrialization and globalization that enfold multiple industries. It makes it easy for people to access products whenever and wherever. As for consumers, they now have access to different kinds of products in different types and quality ranges.

To such a great extent, what should an entrepreneur like you, do in a market bombarded with a myriad of products? How will you supply and manufacture a product in markets filled with so many choices to choose from and with consumers who already have their trusted preferences?

A creative mind can answer all of these questions. Creativity aids you on how to ameliorate your existing business practices. A brand might be popular among the consumers and well-established, but there will always be room for improvements and corporate lessons for them. The power of creativity will help you come up with unique ideas and deliver innovation into existing practices.

So, What’s In it For Entrepreneurs?

There’s a lot of people who correlate creativity with self-expression and a product of inadequate restraint which may have the ability to bring chaos. Leadership, on the other hand, is all about control and order. It’s probably the reason why most people perceive entrepreneurship and creativity as a fickle combination.

If you’re one of those entrepreneurs who think that it only takes number-crunching and practicality skills to run a business successfully, you better think again! Take heed that creative thinking is a significant factor in good business acumen. The absence of creativity may lead or put your business in a stagnant mode.

In fact, the study conducted by Adobe and Forrester Consulting reveals that 82% of companies in the U.S believe that there’s a strong connection between business results and creativity. Furthermore, companies who actively advocate for creativity perform better than their competitor regarding competitive leadership, market share and revenue growth.

Still doubtful? The following 5 reasons explain why creativity is a good drug for entrepreneurs:

1. It Cultivates Innovation

When you conjure something and attach your name to it, you want to assure that it doesn’t only justify the expectations of customers, but also outdo them. You need to be careful and guarantee your product or service will be useful.

While it’s difficult to see this from the beginning, things will get clear once the sequential steps unfold and the idea is starting to materialize. It is the phase where you’ll realize the difference between innovation and invention.

A unique idea is an invention itself, but a unique and serviceable idea is an innovation. If you want to innovate, you need to look at the same thing differently and be creative. All of these will help you combine usefulness into a unique idea.

2. It Leads to High Success Rate

We always carry the belief that we’ll survive different life battles through intelligent thinking. But it’s not until we grow old when we realize although intelligence is a crucial quality, we need to possess creativity also as a necessity.

However, one sad fact remains – most businesses and educational institutes still put more weight on intelligence in comparison to creativity. Perhaps, it could be because intelligence is easier to manage and measure, while the latter is hard to spot.

There’s good news though. The trends are changing, and many companies finally discern that they need creative people to grow their empire.

“Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

3. It Encourages People to Think

We’re now living in a world where creative problem solving is becoming one of the best ways to alleviate organizational issues. Creative problem solving works best when you have a highly-focused and disciplined ways of thinking.

Humans by nature have two modes of thinking, namely: convergent and divergent. We can either do one or both modes.

Convergent thinking is a highly analytical mode and aims to conjure a precise solution for a particular problem. The best examples of convergent mediums are computer systems, mathematical and accounting software and other data sources that yield accurate results.

On the other hand, divergent thinking is a mode that develops creativity through considering different possible solutions for the same problem. To make sure that your company gets the best resolution, you need to incorporate both modes of thinking by giving attention to divergent pathways.

4. It Harnesses An Employee’s Potential

Organizations can only utilize half of their employees’ potential if they don’t encourage them to be creative. It’s just fortunate that employees now realize there’s a well of creative ideas and information that are untapped and dormant at all levels.

Tapping these resources may involve a complex process such as solving performance-related issues, creating new financial strategies, enhancing processes, making them more profitable and efficient, or innovating to stay on top of the competition.

5. It Can Be Developed

Although most people believe that creativity is innate, many see creativity as a renewable resource that you can learn and tap anytime. All of us are born with a thought process and creative potential which can develop and reinforce as we grow.

For instance, learning new skills or inculcating new hobbies is an excellent way to test and hone your inherent creative skills. It’s also an efficient way to teach your mind to think in such a way that leads to creative thinking.

“There are two ways to extend a business. Take inventory of what you’re good at and extend out from your skills. Or determine what your customers need and work backward, even if it requires learning new skills. Kindle is an example of working backward.” – Jeff Bezos

Gone are the days where entrepreneurs need to analyze and make decisions according to hard facts only. The most progressive leaders don’t just settle down on hiring creative people for their team, they also train to make themselves creative and harness more usefulness and novelty in their ideas. Hopefully, the reasons above are enough factors for you to give more emphasis to this aspect of entrepreneurship and upgrade your prospects and business acumen.

What makes you creative? Share with us some stories below as we want to hear them!

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How to Build an Unstoppable Mindset According to These 5 Popular Entrepreneurs

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If you ask any of the top entrepreneurs, or any entrepreneur for that matter, they’ll tell you that the one quality you need to become successful is mental toughness. Becoming mentally tough is probably something you’ve already heard about before in your life. It’s something that seems easy, yet most people take it granted. They’d rather think about it than become it.

There’s a difference between thinking that you’re mentally tough and living mentally tough day in and day out.  Mental toughness will only get harder as you advance as an entrepreneur. There’s never an escape and either you’ll become a shield or it’ll knock you down and you won’t ever be able to recover.

When you think about the tough challenges in front of you today, they’ll seem super easy to overcome a year from now. But that only happens if you become mentally tough. You know you need to become mentally tough by now, yet it’s not enough to know without application of the process.

How exactly do you become mentally tough in your life? These 5 entrepreneurs and performance coaches share exactly what it takes to become mentally tough in your life:

1. Tony Robbins

According to Tony Robbins, becoming mentally stronger is like lifting weights. Over time, you will become stronger. No one starts off in the gym with an amazing physique because it happens over time.

However, becoming mentally stronger is more than just becoming stronger. It’s linking your pain and pleasure together. If you feel more pain than pleasure, you won’t perform an action. But if you derive pleasure from a certain action, then you’ll take action. The more action you take, the more mentally tough you’ll become.

Most people try to avoid pain. They’d rather live an average life than take risks which could bring them more pleasure. When you try to avoid pain, you’re not becoming mentally tough.

You need to stop and think about what’s stopping you from taking action? It’s almost always because you believe when you take that action you’ll receive more pain than pleasure. Your goal should be to take action even if there’s pain associated with that action, because that is how you become mentally stronger.

How do you think about procrastination? You’re giving up your mental freedom. You’re giving into pleasure because you only procrastinate when you want to avoid pain.

2. Grant Cardone

According to Grant Cardone, becoming mentally tough starts with having courage. Each and everyone one of us has the courage to live the best life possible but the majority of us don’t want to take advantage of it. Much like Robbins, we’d rather play it safe than absorb more pain in our life.

You already have courage. Because courage comes from the heart. It’s an innate instinct. If something was happening to your loved one, you’d get the courage real quick to rectify that situation. It’s there, you just have to harness the power on your own.

When you become mentally tough, you’re giving yourself the ability to risk it all. What happens if it doesn’t work out? Then you learn from it! It’s that simple, you don’t have to over-complicate it.

Do something today in spite of the fear you feel. Ask out that girl you’ve been thinking about or make the tough call you’ve been putting off. It’s these seemingly small actions you take each day that will allow you to become more mentally tough in your life.

As you continue to take more risks, you will be proud to be alive. You weren’t put here to live an average life. You were put here to take massive risks and live life to the fullest.

“Approach every situation with a whatever-it-takes-mindset.” – Grant Cardone

3. Eric Thomas

According to Eric Thomas, becoming mentally tough starts with not getting comfortable. Once you become comfortable in your life, you’re no longer going to go after your dreams. You’ll feel content with where you are and won’t want to push further. Your goal should be to improve each day, even if it’s only a small amount.

You must believe wholeheartedly in your dreams. Thomas said that he never talks to anyone before 1pm who aren’t 120% all in on their dreams. This allows you to get unnecessary negativity out of your life. There are millions of people who want to become successful but aren’t, why? Because they didn’t give everything to achieve their dreams.

To become more mentally tough in your life, it starts with changing your routine. If you can get up each morning at the same time, including weekends, you will become mentally tougher, it’s a given. I recommend checking out the book, Miracle Morning. This book is a great start to creating a morning routine for yourself.

The last thing Thomas said is where you put your focus, energy flows. If you think you can’t do something, then you’ll never be able to. But if you put your focus on achieving a desired outcome and will stop at nothing to achieve that outcome, then you’ll eventually achieve it.

4. Ben Newman

According to Ben Newman, becoming mentally tough starts with changing how you think. Ben has worked with numerous athletes and can attest on first hand that they can’t rely solely on their talents. Having talent can only take you so far.

To change the way you think starts with re-framing your mindset. If you’re up against a competitor whether in business or in sports, are you going to give up even if they’ve always been better than you? You shouldn’t because that’s what losers do.

Being from New England, it breaks my heart, but do you think the 2007 New York Giants thought that they couldn’t beat the Patriots even though they already lost previously in the season? They didn’t; they were mentally ready and didn’t count themselves out, no matter the opponent.

Start to focus on solutions instead of problems. People complain all the time but aren’t willing to find a solution. Why? Because it’s easier to complain than find a solution. If you want to become mentally tough, you can’t be like most people. You need to become a rare breed. You must be someone who no matter how much adversity they face will continue to take on the fight.

“The best way to reclaim your dignity is to act rationally and treat yourself lovingly. Do not self-destruct.” – Ben Newman

5. Patrick Bet-David

According to Patrick Bet-David, becoming mentally tough starts with taming the voices inside your head. All of us, it doesn’t matter who you are, each have good and bad voices inside of us. To become mentally tough, you need to block out the bad voice. When you can sense it arising inside of you, you need to push through. That’s the only way you will defeat that negative voice.

Bet-David would say that each of us needs a purpose. When you don’t have a purpose, there’s no chance of you becoming mentally tough. You’ll give into every day temptations and call it quits when you could’ve kept pushing. Developing mental toughness means you push yourself further than even what you thought was possible.

The last piece of advice Bet-David had was to think about how you’ll feel if you don’t go after your dreams? Will you be happy twenty years from now knowing you didn’t follow your dreams? It’ll be quite the contrary. You have the option and choices each day to determine how your life will be and mental toughness will help guide you.

Mental toughness is the essential quality in those who are successful and unsuccessful. Due to this, tell us how you develop this unstoppable mindset? Let us know in the comments below!

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32 Inspirational Mother Teresa Quotes

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Mother Teresa, known in the Catholic Church as Saint Teresa of Calcutta, is one of the most recognized humanitarian figures in recent memory.  From an early age, Mother Teresa dedicated her life to charity and helping those in need all around the world.  Even though much of her drive comes from her loyalty to her faith, her story and wisdom continues to inspire millions to this day even after her death in 1997.

Here are some of her most inspirational quotes:

1. “Peace begins with a smile.” – Mother Teresa

2. “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

3. “Spread love everywhere you go. Let no one ever come to you without leaving happier.” – Mother Teresa

4. “If you judge people, you have no time to love them.” – Mother Teresa

5. “There are no great things, only small things with great love. Happy are those.” – Mother Teresa

6. “We fear the future because we are wasting the today” – Mother Teresa

7. “I have found the paradox that if I love until it hurts, then there is no hurt, but only more love.” – Mother Teresa

8. “Love begins at home, and it is not how much we do… but how much love we put in that action.” – Mother Teresa

9. “If you can’t feed a hundred people, then feed just one.” – Mother Teresa

10. “It’s not how much we give but how much love we put into giving.” – Mother Teresa

11. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

12. “When you don’t have anything, then you have everything” – Mother Teresa

13. “I know God won’t give me anything I can’t handle. I just wish he didn’t trust me so much.”

14. “Live simply so others may simply live.” – Mother Teresa

15. “I want you to be concerned about your next door neighbor. Do you know your next door neighbor?” – Mother Teresa

16. “Being unwanted, unloved, uncared for, forgotten by everybody, I think that is a much greater hunger, a much greater poverty than the person who has nothing to eat.” – Mother Teresa

17. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa

18. “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

19. “Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls. ” – Mother Teresa

20. “True love is a giving, and giving until it hurts” – Mother Teresa

21. “One of the greatest diseases is to be nobody to anybody.” – Mother Teresa

22. “The miracle is not that we do this work, but that we are happy to do it.” – Mother Teresa

23. “Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa

24. “Let us always meet each other with a smile, for a smile is the beginning of love” – Mother Teresa

25. “Our life of poverty is as necessary as the work itself. Only in heaven will we see how much we owe to the poor for helping us to love God better because of them.” – Mother Teresa

26. “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

27. “Do not wait for leaders; do it alone, person to person” – Mother Teresa

28. “Intense love does not measure, it just gives.” – Mother Teresa

29. “Let us touch the dying, the poor, the lonely and the unwanted according to the graces we have received and let us not be ashamed or slow to do the humble work.” – Mother Teresa

30. “God doesn’t require us to succeed, he only requires that you try.” – Mother Teresa

31. “Not all of us can do great things. But we can do small things with great love.” – Mother Teresa

32. “Even the rich are hungry for love, for being cared for, for being wanted, for having someone to call their own.” – Mother Teresa

Which quote resonated with you the most?  Comment below!

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My Incredibly Simple Guide To Stoicism – Learn Practical Wisdom You Can Use

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I’ve been inspired to learn about Stoicism for a while.

The problem I’ve had is that it’s one of those topics that people love to complicate. The reason for the complication is that many of the teachings that come from Stoicism are spoken in English from a long time ago. I personally don’t have the patience to read this type of writing for long periods.

That’s why I’m going to debunk Stoicism for you in stupidly simple terms. The wisdom you get will transform you. You’ll gain a different perspective that will help you in all aspects of life.

“Everyone is preaching advice, but no one is sharing wisdom – that’s what Stoicism is”

 

What is Stoicism?

It’s an ancient form of philosophy. It was made famous in recent years again by Tim Ferriss and Ryan Holiday from the USA. These two gentleman credit a lot of their success to the wisdom that Stoicism taught them.

Stoicism began on a stoa which means porch to you and I. A stoa is where the early teachings of Stoicism started.

Here is Stoicism broken down into insanely simple dot points:

– Stoicism is focused on uncomplicated theories of life
– Stoicism is so clear that you can take action from the advice immediately
– Study is not required to understand Stoicism
– The most read Stoic is Lucius Seneca. Marcus Aurelius is also very popular

Stoicism doesn’t focus on the negative like modern-day self-help advice does. Stoicism is more a meditative practice that allows us to take the negative feelings we experience, and turn them into thoughts that give us peacefulness and perspective on life.

The most important part of learning Stoicism is having the right state of mind. Just like in life, the right state of mind can help us look at challenges in the best possible way.

At the crux of Stoicism is a list of reminders and words of wisdom that show how to live a good life. It’s not an argument about what is right and what is wrong. The Stoics had no time for this way of thinking.

Okay so now let’s skip ahead to the best lessons you can learn from Stoicism:

 

We don’t control events, but we do control what they mean.

This is a famous teaching from a lot of Tony Robbins work too. Everything that happens in your life can be controlled by your own mind to be good or bad. Once you understand this teaching, you can take back the power. You become less reactive and a lot calmer. You have the upper hand.

 

Disruptions to serenity cannot be avoided.

Tranquillity can never be reached by avoiding or blocking out distractions or horrible events. The way to get to that tranquil place is through your choices and judgment about those events and situations.

 

You must disrupt yourself.

Doing things the way they’ve always been done will lead you to be disrupted by someone or something who changes with the environment. Operating out of habit means you’ve stopped thinking and are mindlessly drifting through life. This means you’re not in control.

“When you lose control, your environment determines your results”

There’s a good chance that you’re going to think these results suck. The lesson here is break your habits, get out of your comfort zone and disrupt yourself like a cool, hip startup from Silicon Valley.

 

In good and bad times we have a choice.

Whether you’re in jail or an entrepreneur running the most successful startup on the planet, you have a choice. We all come from different backgrounds and we’ll all go through major highs, and painstaking lows. Through all of these different circumstances, we have a choice.

It’s having the freedom of choice that will set us free in the long run. It’s that freedom of choice that will ensure you don’t waste your life away thinking about stuff you can’t control. You’ll always feel the power of freedom when you control your choices, no matter what life throws at you.

 

Make it a habit of looking inward.

Stoics are obsessed with taking time to look inward. It’s something they advocate above all of their other teachings. They suggest spending time in the morning to ask yourself questions about your life. As you do this, you’ll find the answers to life’s biggest questions become clearer in the context of your own life.

Looking inward helps you find the answers that you knew all along and thought were hidden inside of someone else, or something else. This practice will only work if you’re honest with yourself. Don’t be too brutal on yourself either. Realize that we all start somewhere and it’s where we can go that is the greatest gift we can enjoy.

 

Being paranoid and fearful will destroy you.

The antidote to fear and paranoia is self-control. Learn to control your impulses. If you become fearful that others will sabotage your success and you don’t remain in control over these fearful thoughts, you’ll lose sight of reality. These fearful thoughts will cause you to project your fears onto other people and they’ll give you exactly what you fear.

In simple terms, fear is a self-fulfilling prophecy. What you put out comes right back at you.

 

Anger will not help you.

The Stoics believe that getting angry never gives you anything in return. Anger wastes your precious energy and resources, and provides no tangible benefit. This is why it’s better to practice non-reactivity rather than being pissed off at something you can’t control anyway.

Anger is like a contagious virus that spreads if you let it. Don’t let anger control you. Projecting anger on people can only result in you projecting anger on yourself. That’s why anger is also another self-fulfilling prophecy.

 

Everything takes up space.

Seneca wrote many times that even things you get for free have a cost. That cost is space – space in your garage or even space in your mind.

“Learning to live with less will create space in your life for the things that truly matter to you”

The aim of the game is to look at your material possession and be honest with yourself: do you really need that object? If the answer is no, free some space up in your life. What Seneca says here is the reason I have personally given away and sold most of my possessions. I’ve never been happier.

 

Practice poverty.

Especially during prosperous times in your life, the Stoics believe you should practice poverty. This is how you prepare for hardship and become an expert in dealing with the ups and downs of life. Comfort can become a form of slavery because you consistently start to think that someone could take away what you have.

When you’re familiar with what you fear, it no longer controls you. The worst can happen and you go through it with a sense of calmness and ease. People think you’re resilient but actually, you’ve just practiced the hard times as preparation.

Quick tip: try eating a really cheap meal for a whole week every two months. Eat like you have almost no money. This will teach you to not only appreciate the nice meals but to be okay if you ever face poverty and have to live on very little money for a while. I know a few people that do a beans and rice meal for this week of living it rough. Try it!

 

You protect everything you have, why not your mind?

You don’t give away your wallet to a stranger on the street. You don’t hand the keys to your car over to a budding thief. You wouldn’t let your house be demolished by the council without a fight. So why would you hand over the keys to your mind so easily to any stranger who wants them?

You have to become aware of who you are unconsciously giving your mind over to. You need to realize who is influencing you in a negative way without knowing it.

“Your mind can create all the abundance you could ever imagine, so you need to protect it like it’s the only possession you have”

 

Don’t wreck the purpose of your life by trying to impress others.

The Stoics teach that the opinions of people you seek our to impress are not that great themselves. These people you seek to impress have addictions, their own problems, and are no wiser than the next person. The purpose of your life is not to impress people and doing so will have the opposite effect.

Focus on impressing yourself through personal growth and wisdom from people who serve the greater good. Go beyond yourself and avoid the need to seek approval. Take action and seek forgiveness later if you must.

 

Without proper training, you’re a fool.

If you seek to master a skill, then without proper training you will (by default) rely on ignorance, and you’ll act in a way that lacks discipline and requires chance.

“An investor without discipline is not an investor – he’s a gambler” – Ryan Holiday

 

Your mind becomes what you think consistently.

Whether you think mostly negative thoughts or positive thoughts will determine your default response to any situation. The more we practice negative thinking, the more likely we are to see the world as negative.

If we choose to practice nothing, then we also get the same outcome of an influx of negative thoughts. The only wise choice then is to practice seeing the good in everything. Start with being grateful

 

You don’t know everything.

This is a thought that many people secretly have when they claim they want to learn something new. The harsh reality is that many of us walk around as though we know everything. We know nothing of the infinite knowledge there is to acquire.

That sort of humbleness is where all the best learning starts from. Thinking less of yourself is the ultimate power: it’s where you can grow from and serve others. It’s this way of thinking that births leaders.

 

Think of your problems in relation to the sky.

Marcus Aurelius says that the stars wash away the dust of earthly life. This Stoic concept is a way for you to clear your mind of all the troubles you encounter day-to-day. In comparison, your problems are so small compared to the immense size of the universe.

Your problems don’t matter in the grand scheme of things so don’t fool yourself into believing they do. Look at the stars once in a while. Remember how lucky we are even to experience this planet we call Earth.

 

Forget stereotypes and labels: concentrate on character.

Stoics believe your character should be your most prominent feature. Outward traits such as skin color and clothing should be insignificant. Your character is defined by the work you do on yourself each day and the person you become.

Your character is what sells you as a person better than any other external force. Your character is your legacy. Your character is what you want to be known for.

 

Don’t sit on the sidelines. Do something inspirational yourself.

You can sit here all day and listen to me inspire you. You can watch all the inspirational videos that Youtube has to offer. What would be far better is to go out there and inspire people yourself rather than being inspired.

Take the inspiration you’ve gathered in your life and do something with it so you can allow others to create their own inspirational journey. Be the example rather than only listening to the example and saying “One day I’ll do that.”

 

There is never an end to the personal development journey.

You never reach mastery. The student never stops being a student. Even the teacher is still a student at heart. Stoicism is something you apply consistently, and it never ends. You apply it until the day you die and that’s how you gain the infinite wisdom it offers.

“You’ll never drink all the water in the ocean, just like you’ll never learn everything there is to know about Stoic philosophy and that’s fine too”

 

Work is good for you.

Ever heard that when people retire, they are statistically more likely to die within a few years of achieving this milestone in their life? That’s because work gives us a sense of purpose. Work gives us a reason to get up in the morning. Making progress through doing meaningful work feels good.

Too much idle time and the delusion that you can get rich and sit on a beach is what can cause you to feel empty inside. This feeling can cause you to have self-destructive thoughts that lead to an immense focus on one’s selfish desires and need for significance. In other words, work is good.

 

Don’t make life harder than it is. It’s your choice.

Choices are what stoics believe are the way to take a shortcut in life. They believe we can choose whatever we want including happiness, freedom, respect and feelings of being wealthy. The reoccurring theme here again is that we are in control of everything that happens and how we feel.

 

How you handle disaster is everything.

The way you deal with problematic situations is a true test of your character. Character in stoicism is not formed when everything is going right; character is formed when everything is going wrong. Don’t let problems spoil your mindset. Let optimism guide you in all situations.

 

Seek out obstacles.

Obstacles are a way for you to take a challenge that you may not like and use it as a lesson that can help you for the rest of your life. You learn from hardships above all else. Lessons from hardships make you smarter, stronger and better prepared for when adversity strikes again.

 

You have one job and only one job.

The Stoics have a core belief that all of us have only one job on Planet Earth: to be a good human being. If you learned nothing else about stoicism from this blog post, then I’ve succeeded.

Practice being a good human being and you’ll have one hell of a life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Why Choosing the Right Romantic Partner Is Crucial to Your Success

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There are lots of things which can affect your success at work. Your drive and ambition, how well you work with the rest of your team, how you are perceived by your boss, and of course, how good you are at your job. Nevertheless, did you ever think your partner’s personality could be a contributing factor, too?

Most people don’t think about their partner’s personality in terms of affecting their career success, but in fact, here are 5 reasons why your success at work lies in your partner’s personality:

1. You’re Independent – But You’re Not An Island

Some people are naturally resistant to the idea that their partner’s personality has an impact on their career success. It’s understandable. After all, aren’t we all sovereign beings who have sole responsibility for our lives and success?

But, think about it this way – are you more likely to perform well at work if you’re struggling with a lot of drama at home, or if your home life is running smoothly?

Imagine trying to get through an important meeting with your energy and focus intact, after a rough night fighting with your partner. When you think of it that way, it’s clear that your home life can and does impact your work life.

2. It Goes Beyond Whether You Fight Or Not

It’s obvious that having drama at home bleeds over into the workplace and impacts your performance. However, the effect of your partner’s personality on your career success goes beyond whether your relationship is drama-free or not.

Recent research from Washington University in St Louis shows that your partner’s personality has an effect on your working success. The study showed that the impact goes far beyond whether your partner is supportive during the big moments such as going for a promotion or a pay raise. In fact, your partner’s everyday behavior and attitude have a noticeable effect on your work life.

“It’s getting the right person that’s the challenge.” – Bob Schieffer

3. Why A Conscientious Partner Contributes To Work Success

Specifically, the study showed people who have a conscientious partner do better at work. If you have a conscientious partner, you know that you can trust them to do what they say they will do and have a strong sense of responsibility towards household tasks and chores.

People who have a conscientious partner feel more comfortable “outsourcing” to them. That means that if they’re busy at work, or caught up in a big project, they can put more attention and focus on it, because they know things at home will be taken care of in their absence. This increased focus makes it easier for them to succeed at work.

4. What If Your Partner Isn’t Conscientious?

Some of you might be reading this thinking “that’s great, but my partner isn’t that conscientious!” In that case, don’t despair. It’s time for some honest and open communication with your partner.

Sit down with your partner and talk honestly about how much their support means to you. Don’t accuse – that won’t help – but simply be honest about how their support at home contributes to your work life. Take the time to reassure them you want to offer them similar support when they need it.

5. It’s Time To Be Each Other’s Best Teammate

Whether it’s you who’s employed or your partner or the both of you, it’s time for you to be each other’s best teammate. Sit down with your partner and have an honest discussion about division of labor at home. Figure out who is responsible for which chores and household tasks, and talk about what happens when one of you is busy at work.

Being a good team goes beyond collaborating when it comes to housework and childcare, and into recognizing the way you impact each other’s work life and success. After all, success for one of you at work equals success for your household as a whole in terms of better cashflow and more stability.

“When I find the right person, nothing else will matter, but I’m prepared to kiss a lot of frogs.” – Sam Smith

Make time to talk with your partner about what is going on at their workplace, and share what is happening in your own career. Be aware of the times when your partner needs extra support because work is busy, and share honestly with them when you need some extra support.

Your home life has a direct impact on your working success. Stay aware of the effects so you can keep open communication with your partner and work towards greater success for both of you.

What does your partner do that makes you feel like they support you? Let us know by commenting below!

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